5k

It is Memorial Day Weekend -- the unofficial kick-off of summer for most people. There are several activities planned for the holiday weekend.

Grand Rapid's only run just for Women is back with a new name and Date in 2022.

The 3rd annual Airport Runway 5K happened Saturday.

If you're good solving puzzles, and are looking for a challenge that could score you, $5k... then this is your thing!

Today on Segment 16, the guys talk about this weekend's Mitchell's Run through Rockford. There are a couple runs this weekend, and if you haven't run Mitchell's Run yet, it's a good one to get into.

This morning, there was some baseball talk, which always give Free Beer the opportunity to quiz Joe on sports terminology, and Joe never fails to entertain with his explanation of them. Is it better to have a perfect game by a pitcher, or striking out 20?

If you saw my previous post about me running a 5k, you will know that I am no runner. However, I decided to give it a shot. It seems like everyone is doing runs these days and there is a 5k for everything. My wife's workplace at KDL had a fun-run this past weekend, and for some crazy reason, I decided to join her on the run.

I am not really a runner, nor am I a fitness junkie. Jackie and Eric Zane are the runners at this station, so when I look at them, it can be pretty intimidating. They run 25k's, which is just crazy, but inspirational. They are also quite fit. Me on the other hand, not very fit and have a significant amount of weight, also not that much motivation. So what did I do? Signed up for a 5k of course! Re

I think my body may still be recovering from this long weekend of running! Sunday was the second annual Gazelle Girl Half Marathon & 5K in Grand Rapids. It is an all-female event sponsored by Nike to bring awareness and support of Title IX, a 1972 federal law protecting people from discrimination based on sex in education programs and activities, including athletics. I am a huge fan of women

This weekend was jam-packed all with different running events! On Saturday, I went to my hometown of Portage, Mich., and stayed with my mom, dad and husband so I could compete in the WMU Wounded Warrior 5K event hosted at Western Michigan University that morning.

This morning I got to work a tad early and joined Free Beer and Hot Wings in the studio. We chatted all about how I am the "selfie queen," Zane and I challenged the ROTC to a race in Kalamazoo this April, and more, check out the entire break from this mornings show here.