training

He even went as far to say, "I got into pretty good shape, for a 58-year-old dad who was a comedy writer for 25 years and didn't work out at all."

It definitely feels pretty degrading, but there's always a reason for the rules.

Grand Rapids Civic Theatre welcomed 10 service dogs in training along with their handlers from Paws With a Cause.

Lions preseason kicks off August 8th against the New England Patriots.

Learn how to save yourself.

Next week West Michigan residents can learn about responding to active shooter situations from authorities in Ottawa County. The class, Civilian Response to Active Shooter Events, is October 18, 6 to 8:30p.m. inside the Main Conference Room at the Ottawa County Fillmore Complex in West Olive.

Producer Joe is a member of "The Free Beer & Hot Wings Morning Show" crew. Known for his witty repartee, signature laugh and no-holds-barred stunts, he's been trying something new. He's been getting firearms instruction from Barracks 616.