How does Chachi keep in shape for the energy of Pop Evil's live shows?

He rips it up with Crossfit!  

Check out this video on the drummer goes through his routine for keeping in shape with Crossfit.  He's lifting weights, climbing ropes, lifting huge tires and burpees.

How do you workout?

Check out some Chachi and Pop Evil in action from Rock on the Range 2014!

More From 97.9 WGRD