Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
The Best Supporting Actress category was a tough one to predict this year, with five wonderful nominees all delivering some of their most vibrant work to date. But tonight the Academy recognized Patricia Arquette, giving her the Best Supporting Actress award at the 2015 Oscars for her moving performance in Richard Linklater’s Boyhood.
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