It's spring with summer just around the corner and it's time to get moving. We have been hibernating long enough and many of us have gone to seed. So let's get moving and do it for FREE!

It's the eighth annual summer of free outdoor fitness classes in and around Grand Rapids with 16 dance, cardio, and yoga classes that will run weekly. They began yesterday, May 15 and run to Sept. 1, and they are FREE!

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Fox17 Video capture
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Fox17 reported that the city has partnered with Priority Health and Downtown Grand Rapids Inc. to bring free classes to parks and public spaces all across the city, and there is nothing better than being able to do a little workout outside in fresh air.

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Fox17 Video Capture
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These will be weekly classes, Monday through Friday and no registration is required; just show up. If for any reason a class has to be canceled due to weather, the cancellation will be on the Parks and Recreation Facebook page and on the department’s cancellation hotline at 616-456-3699.

Fox17 Video Capture
Fox17 Video Capture
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Just look at all the classes you can take for free!

Mondays, May 15 through Aug. 28 (no class May 29)

Yoga at Mulick Park (1632 Sylvan Ave. SE) from 6 to 6:45 p.m.
SoulfulMOTION at Garfield Park (2111 Madison Ave. SE) from 6:30 to 7:15 p.m.
Mondays, May 15 through Aug. 14 (no class May 29)

Zumba at Rosa Parks Circle (135 Monroe Center St. NW) from 6:30 to 7:15 p.m.
Tuesdays, May 16 through Aug. 29 (no class July 4)

30 Minute HIIT at Lookout Park (801 Fairview Ave. NE) from 6:15 to 6:45 p.m.
Sunset Yoga at Lookout Park (801 Fairview Ave. NE) from 7 to 7:45 p.m.
Tuesdays, May 16 through Aug. 15 (no class July 4)

Barre on The Blue Bridge from 5:30 to 6:15 p.m.
Glute Camp at 555 Monroe Ave. NW from 6:30 to 7:15 p.m.
Wednesdays, May 17 through Aug. 30

Sunrise Yoga at Indian Trails Golf Course (2776 Kalamazoo Ave. SE) from 6:30 to 7:15 a.m.
HIGH Low Fitness at Cherry Park (725 Cherry St. SE) from 5:30 to 6:15 p.m.
WERQ on the Richmond Park Pool Deck (1101 Richmond St. NW) from 7:15 p.m. to 8 p.m.
Wednesdays, May 17 through Aug. 16

Ballroom Dancing on The Blue Bridge from 7 to 7:45 p.m.
Thursdays, May 18 through Aug. 31

Line Dancing on the Briggs Park Pool Deck (350 Knapp St. NE) from 7:15 to 8 p.m.
Sunset Yoga on the MLK Park Pool Deck (1200 M.L.K. Jr St. SE) from 7:15 to 8 p.m.
Thursdays, May 18 through Aug. 17

Yoga at Sixth Street Park (647 Monroe Ave. NW) from noon to 12:45 p.m.
POUND on The Blue Bridge from 5:30 to 6:15 p.m.
Fridays, May 19 through Sept. 1

Zumba at Roosevelt Park (739 Van Raalte Dr. SW) from 6:15 to 7 p.m.

So get moving, get in shape and feel great!

 

READ MORE: 10 free apps to help you get fit in our new normal

 

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