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    <title>Workout - 97.9 WGRD</title>
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      <title>Grand Rapids Wants You To Come Out And Enjoy These FREE Outdoor Fitness Classes</title>
      <link>https://wgrd.com/ixp/44/p/grand-rapids-free-outdoor-fitness-classes-2024/</link>
      <pubDate>Mon, 06 May 2024 11:37:28 GMT</pubDate>
      <description><![CDATA[If you're looking to enjoy the outdoors and get in a good workout the city of Grand Rapids is offering a variety of free outdoor workout classes that has something for everyone. <a href="https://wgrd.com/ixp/44/p/grand-rapids-free-outdoor-fitness-classes-2024/">Continue reading&hellip;</a>]]></description>
      <content:encoded><![CDATA[If you&apos;re looking to enjoy the outdoors and get in a good workout the city of Grand Rapids is offering a variety of free outdoor workout classes that has something for everyone. <a href="https://wgrd.com/ixp/44/p/grand-rapids-free-outdoor-fitness-classes-2024/">Continue reading&hellip;</a>]]></content:encoded>
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      <media:description xmlns:media="http://search.yahoo.com/mrss/">Credit: Canva / City of Grand Rapids Parks and Recreation</media:description>
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      <title>Want to Work on Your Fitness? City of GR Offering More Than 15 Free Outdoor Exercise Classes This Summer</title>
      <link>https://wgrd.com/grand-rapids-free-fitness-classes/</link>
      <pubDate>Wed, 19 Apr 2023 13:47:07 GMT</pubDate>
      <description><![CDATA[Looking to get active outdoors this summer? The City of Grand Rapids is offering a bunch of free outdoor fitness classes! <a href="https://wgrd.com/grand-rapids-free-fitness-classes/">Continue reading&hellip;</a>]]></description>
      <content:encoded><![CDATA[Looking to get active outdoors this summer? The City of Grand Rapids is offering a bunch of free outdoor fitness classes! <a href="https://wgrd.com/grand-rapids-free-fitness-classes/">Continue reading&hellip;</a>]]></content:encoded>
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      <dc:creator><![CDATA[Janna]]></dc:creator>
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      <category><![CDATA[exercise]]></category>
      <category><![CDATA[fitness]]></category>
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      <title>Hot Girls Unite For Hot Girl Walks Throughout Grand Rapids</title>
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      <pubDate>Mon, 01 Aug 2022 10:49:11 GMT</pubDate>
      <description><![CDATA[Ladies, need a workout buddy? Hot Girl Walk Grand Rapids happens every week throughout the summer.  <a href="https://wgrd.com/hot-girls-unite-for-hot-girl-walks-throughout-grand-rapids/">Continue reading&hellip;</a>]]></description>
      <content:encoded><![CDATA[Ladies, need a workout buddy? Hot Girl Walk Grand Rapids happens every week throughout the summer.  <a href="https://wgrd.com/hot-girls-unite-for-hot-girl-walks-throughout-grand-rapids/">Continue reading&hellip;</a>]]></content:encoded>
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      <dc:creator><![CDATA[Lisha B]]></dc:creator>
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      <category><![CDATA[Hot Girl Walk]]></category>
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      <category><![CDATA[woman's fitness]]></category>
      <category><![CDATA[workout]]></category>
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      <title>Pretty Sure Everyone Can Relate To This Workout Video</title>
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      <pubDate>Fri, 24 Apr 2020 11:15:05 GMT</pubDate>
      <description><![CDATA[We've all had days like this where nothing seems to be going your way.
Source: Barstool Sports
 <a href="https://wgrd.com/pretty-sure-everyone-can-relate-to-this-workout-video/">Continue reading&hellip;</a>]]></description>
      <content:encoded><![CDATA[We've all had days like this where nothing seems to be going your way.
Source: Barstool Sports
 <a href="https://wgrd.com/pretty-sure-everyone-can-relate-to-this-workout-video/">Continue reading&hellip;</a>]]></content:encoded>
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      <dc:creator><![CDATA[Free Beer and Hot Wings]]></dc:creator>
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      <category><![CDATA[workout]]></category>
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      <title>Working Out Sucks – Unless You’re Using BangFit [Video]</title>
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      <pubDate>Tue, 24 May 2016 16:43:47 GMT</pubDate>
      <description><![CDATA[PornHub is not only the purveyor of amazing internet one-handed typing material, but is also responsible for people sitting (or lying) still more often, only exercising one hand. But since they're givers, they've created a new workout system, to help you lose pounds while you...um...pound, I guess. <a href="https://wgrd.com/working-out-sucks-unless-youre-using-bangfit-video/">Continue reading&hellip;</a>]]></description>
      <content:encoded><![CDATA[PornHub is not only the purveyor of amazing internet one-handed typing material, but is also responsible for people sitting (or lying) still more often, only exercising one hand. But since they&apos;re givers, they&apos;ve created a new workout system, to help you lose pounds while you...um...pound, I guess. <a href="https://wgrd.com/working-out-sucks-unless-youre-using-bangfit-video/">Continue reading&hellip;</a>]]></content:encoded>
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      <dc:creator><![CDATA[Johnnie Walker]]></dc:creator>
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      <title>I Think My Boss is Using This New Workout Product – The Tug Toner</title>
      <link>https://wgrd.com/i-think-my-boss-is-using-this-new-workout-product-the-tug-toner/</link>
      <pubDate>Thu, 21 Aug 2014 18:37:35 GMT</pubDate>
      <description><![CDATA[There are so many amazing, and amazingly stupid, workout products on the market right now.
Remember the electro-shock exercise machines that would supposedly build muscle?  Or the shake weight?
Now there's the single most amazing invention ever created to help you build muscle, <a href="https://wgrd.com/i-think-my-boss-is-using-this-new-workout-product-the-tug-toner/">Continue reading&hellip;</a>]]></description>
      <content:encoded><![CDATA[There are so many amazing, and amazingly stupid, workout products on the market right now.
Remember the electro-shock exercise machines that would supposedly build muscle? &nbsp;Or the shake weight?
Now there&apos;s the single most amazing invention ever created to help you build muscle, <a href="https://wgrd.com/i-think-my-boss-is-using-this-new-workout-product-the-tug-toner/">Continue reading&hellip;</a>]]></content:encoded>
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      <dc:creator><![CDATA[Johnnie Walker]]></dc:creator>
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      <title>Free Beer &amp; Hot Wings: Weightlifter Who’s 9 Months Pregnant Still Pumping Iron [Video/Poll]</title>
      <link>https://wgrd.com/free-beer-hot-wings-weightlifter-whos-9-months-pregnant-still-pumping-iron-videopoll/</link>
      <pubDate>Fri, 16 May 2014 12:59:59 GMT</pubDate>
      <description><![CDATA[This woman can carry more than just a baby in her belly. Meghan Leatherman continued to work out intensely, even though she was nine months pregnant. <a href="https://wgrd.com/free-beer-hot-wings-weightlifter-whos-9-months-pregnant-still-pumping-iron-videopoll/">Continue reading&hellip;</a>]]></description>
      <content:encoded><![CDATA[This woman can carry more than just a baby in her belly. Meghan Leatherman continued to work out intensely, even though she was nine months pregnant. <a href="https://wgrd.com/free-beer-hot-wings-weightlifter-whos-9-months-pregnant-still-pumping-iron-videopoll/">Continue reading&hellip;</a>]]></content:encoded>
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      <media:description xmlns:media="http://search.yahoo.com/mrss/">This woman can carry more than just a baby in her belly. Meghan Leatherman continued to work out intensely, even though she was nine months pregnant.</media:description>
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      <dc:creator><![CDATA[Free Beer and Hot Wings]]></dc:creator>
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      <title>Survey: Americans Lead Planet in Working Out [Poll]</title>
      <link>https://wgrd.com/survey-us-working-out/</link>
      <pubDate>Thu, 02 Jan 2014 19:00:04 GMT</pubDate>
      <description><![CDATA[Maybe there’s something to the typical New Year’s resolution to work out thing.  I have never been big on &quot;working out&quot; I mean I run a LOT but to me, running and working out can be two different things! <a href="https://wgrd.com/survey-us-working-out/">Continue reading&hellip;</a>]]></description>
      <content:encoded><![CDATA[Maybe there&CloseCurlyQuote;s something to the typical New Year&CloseCurlyQuote;s resolution to work out thing.&nbsp; I have never been big on &amp;quot;working out&amp;quot; I mean I run a LOT but to me, running and working out can be two different things! <a href="https://wgrd.com/survey-us-working-out/">Continue reading&hellip;</a>]]></content:encoded>
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      <dc:creator><![CDATA[Jackie]]></dc:creator>
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