exercise

The Insane Inflatable 5K -- a dynamic fun run series comprised of inflatable obstacles -- coming to Grand Rapids at Millennium Park is now on Aug. 15 and 16. The second day was just added because of local demand. The 5-kilometer (3.1-mile run) isn’t focused on running. Instead, it's about having fun negotiating oversized inflatable obstacles on a challenging course requiring imagination, creativit

For those who are in shape and have an easy time running on a treadmill and doing stress tests, this won't cause you any worry. However, if you're out of shape and have trouble running short distances on a treadmill, this basically says you're screwed.

Ever wonder how 9,000 people are hurt each year while using gym equipment? Well, it's likely from doing things like this.

Every year, millions of people make the New Year resolution to lose weight...I think we've all been there.  But they usually don't last very long into the year, and you end up doing the same thing the next year. Here are some interesting food lies that might be holding you back from losing weight...I know they're holding me back!

Do you go to the gym? Do you take pride in your workout abilities? Think what you've got what it takes to take someone on in a challenge of strength? Well, you're about to be shamed by a five-year-old kid.

This video comes to us from a Planet Fitness. Apparently, Planet Fitness offers its members free pizza from time to time, which seems counterproductive in our opinion.

With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.