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	<title>WGRD 97.9 &#187; UFC</title>
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		<title>MMA Fighter Jon &quot;Bones&quot; Jones Brutally Breaks His Toe [FBHW]</title>
		<link>http://wgrd.com/mma-fighter-jon-bones-jones-brutally-breaks-his-toe-fbhw/</link>
		<comments>http://wgrd.com/mma-fighter-jon-bones-jones-brutally-breaks-his-toe-fbhw/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 16:21:47 +0000</pubDate>
		<dc:creator>Steven Bohner</dc:creator>
				<category><![CDATA[FBHW]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://wgrd.com/?p=167906</guid>
		<description><![CDATA[Jon &#8220;Bones&#8221; Jones took home the UFC light heavyweight belt this weekend after defeating Chael Sonnen.  Jones didn&#8217;t leave the octagon unscathed though, his big toe was flipped upside down.  Yes, completely upside down.  Jones didn&#8217;t even notice the injury until he was being interviewed after the fight. In an interview with FoxSports.com, Jones said [...]]]></description>
			<content:encoded><![CDATA[<p>Jon "Bones" Jones took home the UFC light heavyweight belt this weekend after defeating Chael Sonnen.  Jones didn't leave the octagon unscathed though, his big toe was flipped upside down.  Yes, completely upside down.  Jones didn't even notice the injury until he was being interviewed after the fight.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Best UFC Debut in History?</title>
		<link>http://wgrd.com/best-ufc-debut-in-history/</link>
		<comments>http://wgrd.com/best-ufc-debut-in-history/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 03:11:13 +0000</pubDate>
		<dc:creator>kyle</dc:creator>
				<category><![CDATA[WGRD MMA Page]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://wgrd.com/?p=98794</guid>
		<description><![CDATA[There are a lot of ways to impress UFC president and mastermind Dana White. The quickest way is to show it in the octagon. At UFC 149 in Calgary, Alberta, Canada, newly minted UFC fighter Ryan Jimmo did just that. There are a lot of records in mixed martial arts, and considering how new the [...]]]></description>
			<content:encoded><![CDATA[<p>There are a lot of ways to impress UFC president and mastermind Dana White. The quickest way is to show it in the octagon. At UFC 149 in Calgary, Alberta, Canada, newly minted UFC fighter Ryan Jimmo did just that.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Female Fighter Records Incredibly Quick Knockout&#8230;Twice!</title>
		<link>http://wgrd.com/female-fighter-records-incredibly-quick-knockout-twice/</link>
		<comments>http://wgrd.com/female-fighter-records-incredibly-quick-knockout-twice/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 19:57:27 +0000</pubDate>
		<dc:creator>kyle</dc:creator>
				<category><![CDATA[WGRD MMA Page]]></category>
		<category><![CDATA[chick]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://wgrd.com/?p=97255</guid>
		<description><![CDATA[We have talked many times here at the WGRD MMA Page about the growing minor organizations for mixed martial arts. The raging debate about hot chicks fighting each other has already taken place. One thing all of us mixed martial arts fans cannot deny, though, is the love of a good knockout. Within the hundreds [...]]]></description>
			<content:encoded><![CDATA[<p>We have talked many times here at the WGRD MMA Page about the growing minor organizations for mixed martial arts. The raging debate about hot chicks fighting each other has <a title="Chick On Chick Knockout: Dirty or Fair Game?" href="http://wgrd.com/chick-on-chick-knockout-dirty-or-fair-game/">already taken place</a>. One thing all of us mixed martial arts fans cannot deny, though, is the love of a good knockout.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Happens When UFC Opponents Meet in the Elevator?</title>
		<link>http://wgrd.com/what-happens-when-ufc-opponents-meet-in-the-elevator/</link>
		<comments>http://wgrd.com/what-happens-when-ufc-opponents-meet-in-the-elevator/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 21:12:31 +0000</pubDate>
		<dc:creator>kyle</dc:creator>
				<category><![CDATA[WGRD MMA Page]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://wgrd.com/?p=92982</guid>
		<description><![CDATA[A lot of times, combatants in the UFC show a lot of animosity towards each other (see: Anderson Silva and Chael Sonnen) while others are respectful and stay level headed. While the fireworks may revolve around those high intensity explosions and tough talking, they don&#8217;t always live up to the hype. So what would you [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of times, combatants in the UFC show a lot of animosity towards each other (see: Anderson Silva and Chael Sonnen) while others are respectful and stay level headed. While the fireworks may revolve around those high intensity explosions and tough talking, they don't always live up to the hype.</p>
<p>So what would you say might happen if two of those "nice guys" were to happen to run into each other in an elevator during the week of their highly anticipated pay-per-view fight? Lucky for us, we can watch the discomfort and funny moment for ourselves.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>UFC Fighter Tries Out Dance Moves on &#039;Dancing With The Stars&#039; and Fails Miserably</title>
		<link>http://wgrd.com/ufc-fighter-tries-out-dance-moves-on-dancing-with-the-stars-and-fails-miserably/</link>
		<comments>http://wgrd.com/ufc-fighter-tries-out-dance-moves-on-dancing-with-the-stars-and-fails-miserably/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 02:05:25 +0000</pubDate>
		<dc:creator>kyle</dc:creator>
				<category><![CDATA[WGRD MMA Page]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://wgrd.com/?p=88935</guid>
		<description><![CDATA[Nobody ever tries to say dancing is easy. Dancing in front of a television and live audience is even more difficult. Add in the fact of being well over six feet tall and more than 200 pounds and, well, maybe some things just aren&#8217;t meant for people of certain stature. Antonio Rodrigo Nogueira should take [...]]]></description>
			<content:encoded><![CDATA[<p>Nobody ever tries to say dancing is easy. Dancing in front of a television and live audience is even more difficult. Add in the fact of being well over six feet tall and more than 200 pounds and, well, maybe some things just aren't meant for people of certain stature. Antonio Rodrigo Nogueira should take note of that statement.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgrd.com/ufc-fighter-tries-out-dance-moves-on-dancing-with-the-stars-and-fails-miserably/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Make an Impression In the UFC!</title>
		<link>http://wgrd.com/how-to-make-an-impression-in-the-ufc/</link>
		<comments>http://wgrd.com/how-to-make-an-impression-in-the-ufc/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 01:52:22 +0000</pubDate>
		<dc:creator>kyle</dc:creator>
				<category><![CDATA[WGRD MMA Page]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://wgrd.com/?p=88927</guid>
		<description><![CDATA[As the parent company of the UFC continues to buy smaller promotions and fighter&#8217;s contracts, the roster can seem like a revolving door at some times. Unless you are a big name fighter, there may be a sense of insecurity with all the additions and subtractions. One sure fire way to not lose your job [...]]]></description>
			<content:encoded><![CDATA[<p>As the parent company of the UFC continues to buy smaller promotions and fighter's contracts, the roster can seem like a revolving door at some times. Unless you are a big name fighter, there may be a sense of insecurity with all the additions and subtractions. One sure fire way to not lose your job is to become an instant highlight reel, especially in a primetime scenario. Just like Justin Lawrence did a few weeks ago.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgrd.com/how-to-make-an-impression-in-the-ufc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wgrd.com/files/2012/06/Untitled.jpg" height="623" width="1389" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Youtube</media:description>	</item>
		<item>
		<title>Kindest Knockout in MMA History</title>
		<link>http://wgrd.com/kindest-knockout-in-mma-history/</link>
		<comments>http://wgrd.com/kindest-knockout-in-mma-history/#comments</comments>
		<pubDate>Wed, 02 May 2012 20:44:50 +0000</pubDate>
		<dc:creator>kyle</dc:creator>
				<category><![CDATA[WGRD MMA Page]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://wgrd.com/?p=74318</guid>
		<description><![CDATA[Mixed martial arts is known for its brutal knockouts and vicious finishes. Most of the time, they end with one fighter punching or kicking or choking his opponent until the referee has to physically remove him from his unconscious opponent. Except for one fighter. UFC fighter Brian Stann is a rising star in the middleweight [...]]]></description>
			<content:encoded><![CDATA[<p>Mixed martial arts is known for its brutal knockouts and vicious finishes. Most of the time, they end with one fighter punching or kicking or choking his opponent until the referee has to physically remove him from his unconscious opponent. Except for one fighter.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>8 Reasons Every Guy Should Love MMA</title>
		<link>http://wgrd.com/8-reasons-every-guy-should-love-mma-2/</link>
		<comments>http://wgrd.com/8-reasons-every-guy-should-love-mma-2/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 01:08:09 +0000</pubDate>
		<dc:creator>kyle</dc:creator>
				<category><![CDATA[WGRD MMA Page]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://wgrd.com/?p=71966</guid>
		<description><![CDATA[There is no questioning what makes people love watching mixed martial arts. Athleticism, fist fighting, ring girls and the idea of two men entering and one leaving the victor are all reasons to tune in. Oh, and ring girls. Like all sports, though, it is the little things that keep people coming back for more. [...]]]></description>
			<content:encoded><![CDATA[<p>There is no questioning what makes people love watching mixed martial arts. Athleticism, fist fighting, ring girls and the idea of two men entering and one leaving the victor are all reasons to tune in</p>
]]></content:encoded>
			<wfw:commentRss>http://wgrd.com/8-reasons-every-guy-should-love-mma-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>UFC&#039;s best moments: Part I</title>
		<link>http://wgrd.com/ufcs-best-moments-part-i/</link>
		<comments>http://wgrd.com/ufcs-best-moments-part-i/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 02:04:38 +0000</pubDate>
		<dc:creator>kyle</dc:creator>
				<category><![CDATA[WGRD MMA Page]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://wgrd.com/?p=67321</guid>
		<description><![CDATA[During this expanded downtime with an extended break from major UFC or mixed martial arts action (thanks a lot, cancelled Canadian event!), we here at WGRD are looking back at our earliest and in some cases, most fond MMA memories. Today is a visit down memory lane that lands as one of the best submissions [...]]]></description>
			<content:encoded><![CDATA[<p>During this expanded downtime with an extended break from major UFC or mixed martial arts action (thanks a lot, cancelled Canadian event!), we here at WGRD are looking back at our earliest and in some cases, most fond MMA memories. Today is a visit down memory lane that lands as one of the best submissions and comebacks in MMA history.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgrd.com/ufcs-best-moments-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wgrd.com/files/2012/03/Untitled.jpg" height="771" width="1195" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Youtube</media:description>	</item>
		<item>
		<title>UFC mega fights lined up for 2012</title>
		<link>http://wgrd.com/ufc-mega-fights-lined-up-for-2012/</link>
		<comments>http://wgrd.com/ufc-mega-fights-lined-up-for-2012/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 16:25:07 +0000</pubDate>
		<dc:creator>kyle</dc:creator>
				<category><![CDATA[WGRD MMA Page]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://wgrd.com/?p=60845</guid>
		<description><![CDATA[This layoff from the usually consistent barrage of pay-per-view UFC events has us here at WGRD looking to the future for what is to come in 2012. As it turns out, the wait for the next month may just be worth it for the year that is in store.Already set for this year were title [...]]]></description>
			<content:encoded><![CDATA[<p>This layoff from the usually consistent barrage of pay-per-view UFC events has us here at WGRD looking to the future for what is to come in 2012. As it turns out, the wait for the next month may just be worth it for the year that is in store.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wgrd.com/files/2012/03/140787362.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Michael Nagle/Getty Image</media:description>	</item>
		<item>
		<title>Former UFC Champ Bas Rutten Shows You How to Bar Fight Properly [Video]</title>
		<link>http://wgrd.com/former-ufc-champ-bas-rutten-shows-you-how-to-bar-fight-properly-video/</link>
		<comments>http://wgrd.com/former-ufc-champ-bas-rutten-shows-you-how-to-bar-fight-properly-video/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 22:19:00 +0000</pubDate>
		<dc:creator>Andy Green</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[WGRD MMA Page]]></category>
		<category><![CDATA[Bas Rutten]]></category>
		<category><![CDATA[Fights]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://wgrd.com/?p=27457</guid>
		<description><![CDATA[In bars across the country, drunk morons of all shapes and sizes are fully prepared to go round the outside with some strangers. It can be over a spilled beer or an innocent glance at a hot chick&#8217;s ass. It can be a complete hallucination where your assailant mistakenly thinks you are the guy that [...]]]></description>
			<content:encoded><![CDATA[<p>In bars across the country, drunk morons of all shapes and sizes are fully prepared to go round the outside with some strangers. It can be over a spilled beer or an innocent glance at a hot chick's ass</p>
]]></content:encoded>
			<wfw:commentRss>http://wgrd.com/former-ufc-champ-bas-rutten-shows-you-how-to-bar-fight-properly-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Take a UFC Fighter to Work</title>
		<link>http://wgrd.com/take-a-ufc-fighter-to-work/</link>
		<comments>http://wgrd.com/take-a-ufc-fighter-to-work/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 20:47:41 +0000</pubDate>
		<dc:creator>Dave Kim</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Boost Mobile]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://wgrd.com/?p=17272</guid>
		<description><![CDATA[&#160; If you’re not being heard at your place of employment, then listen carefully. 97.9 GRD and Boost Mobile wants to make sure someone listens to your gripes at your job. We call it &#8220;Take Your Fighter to Work&#8221;. Tell us what’s bugging you at the job. If you have a better way to do things, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">&nbsp;</p>
<p>If you’re not being heard at your place of employment, then listen carefully. 97.9 GRD and Boost Mobile wants to make sure someone listens to your gripes at your job. We call it "Take Your Fighter to Work". </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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