WGRD 97.9 » run http://wgrd.com Wed, 19 Jun 2013 09:00:30 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Grand Rapids Run For Boston 4/17 Starts At 6:00PM http://wgrd.com/grand-rapids-run-for-boston-417-starts-at-600pm/ http://wgrd.com/grand-rapids-run-for-boston-417-starts-at-600pm/#comments Wed, 17 Apr 2013 13:37:02 +0000 Matt Milhouse http://rivergrandrapids.com/?p=157583 As a nation we continue to remember the tragic events of the 2013 Boston Marathon and support all of those affected.

Today, Grand Rapids will join a nationwide movement by hosting a Run for Boston 4/17.

]]> http://wgrd.com/grand-rapids-run-for-boston-417-starts-at-600pm/feed/ 0 Jackie's Riverbank Run Training Update! http://wgrd.com/jackies-riverbank-run-training-update/ http://wgrd.com/jackies-riverbank-run-training-update/#comments Wed, 25 Apr 2012 15:55:28 +0000 Jackie http://wgrd.com/?p=74177 Along with Eric Zane and Producer Steve I have been training for the 5/3 Riverbank Run. Every Saturday we meet with the strider's running group to get our long run in as a big group (group running = faster running!) After my disastrous showing at the Walt Disney Marathon, I felt that I had to come in to this one and try and redeem myself

]]> http://wgrd.com/jackies-riverbank-run-training-update/feed/ 0 Right after the race I had to go straight to GRD to talk to you folks at 10!