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Neon Vibe 5k
(Photo Johnnie Walker)
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Neon Vibe 5k Was Fun and Glowy on Saturday Night [Video]

Whether you run or not, you'd have had some fun at the Neon Vibe 5k at Fifth Third Ballpark with WGRD on Saturday night! If you're a runner, it's a great 5k to do, since it's not just waiting around early in the morning to run. There's fun stuff going on beforehand, including Zumba, free stuff, and if you're a guy...a lot of hot ladies in running gear!

I know, I'm pathetic, haha.

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Category: Events, Sports, Videos Tags: , ,
Townsquare Media
Townsquare Media
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Insane Inflatable 5K Grand Rapids Coming to Millennium Park Adds Second Day in Mid-August [Video]

The Insane Inflatable 5K -- a dynamic fun run series comprised of inflatable obstacles -- coming to Grand Rapids at Millennium Park is now on Aug. 15 and 16.

The second day was just added because of local demand.

The 5-kilometer (3.1-mile run) isn’t focused on running. Instead, it's about having fun negotiating oversized inflatable obstacles on a challenging course requiring imagination, creativity and a heaping helping of insanity.

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Jonathan Ferrey/Getty Images
Jonathan Ferrey/Getty Images
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Free Beer & Hot Wings: The Race for the Aged [Video]

Our intern, Catie, is a collegiate runner with Aquinas College.

On the air during "The Free Beer & Hot Wings Morning Show" one day a couple weeks ago, we wondered if four of us from the show could beat her in a race.

We would run the race relay-style and she'd run on her own.

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Grand Rapids Run For Boston 4/17 Starts At 6:00PM

As a nation we continue to remember the tragic events of the 2013 Boston Marathon and support all of those affected.

Today, Grand Rapids will join a nationwide movement by hosting a Run for Boston 4/17.

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Category: Grand Rapids News Tags: ,
Right after the race I had to go straight to GRD to talk to you folks at 10!
Right after the race I had to go straight to GRD to talk to you folks at 10!
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Jackie’s Riverbank Run Training Update!

Along with Eric Zane and Producer Steve I have been training for the 5/3 Riverbank Run. Every Saturday we meet with the strider's running group to get our long run in as a big group (group running = faster running!) After my disastrous showing at the Walt Disney Marathon, I felt that I had to come in to this one and try and redeem myself

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