No one likes the guy at the gym who gives you unwanted advice while working out.  

So what better thing for Producer Joe to do than to be that guy?  

Free Beer and Hot Wings sent Joe out to a local gym to give everyone inside some unsolicited advice.  Producer Joe really got into his role as a professional trainer, and helped several people get a better workout!

Put your feet into these stirrups. I'm sure you've been there before. So, you get one foot in, then you get another foot in. Then, you're just kinda dangling here, you know, like a BDSM video. And then you just kinda thrust and this just kills your core, it just kills.  It's also really hurting my legs, too, so that means it's working extra good. - Producer Joe speaking to an elderly woman