With 2014 under way, a lot of people have made the resolution to hit the gym and get in shape.  

Don't worry regular gym-goers, they won't make it past January for the most part.

For those of you hitting the gym for the first time, returning after last January's binge, or even you regular gym-rats, Dude Perfect has this great video to help steer you away from becoming that guy in the gym.

Whether it's screaming, overselfieing (is that a word yet?) or equipment hoarding, you'll see it all here.

So, don't be that guy.  

Especially if you're a chick. That's even worse.